Learn To Train Yourself

Rena’s specialty is providing fitness education to her clients. Whether your focus is weight loss, weight gain, injury prevention, or how to prepare for a specific event, Rena will teach you how to achieve your goals.

Learn the following skills and fitness fundamentals in just a few sessions:

• Methods of weight training
• Customizing a training program for your needs and abilities
• Judging appropriate cardiovascular workouts
• Correct use of a heart rate monitor
• Your aerobic and anaerobic heart rate zones

“Working with Rena over the past five years has enhanced the outcome of my invested workout time immeasurably! Rena successfully guided me away from a monotonous routine with many bad habits and few favorable visible results to a robust workout regimen that includes appropriate food choices, effective cardio training and a ‘new body’ through more efficient weight training. Rena is well versed in fitness and nutrition, and offers a well rounded guidance program that I can manage even on the days when we cannot meet.”

—Fran C.

Please contact Rena today for more information or to start your program.