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Fitness and Conditioning ProgramsAfter years of experience training people of all ages and levels of fitness, Rena has learned what it takes to produce the greatest results for her clients. She has developed training programs to better assist you in achieving your goals.More... Learn To Train YourselfWhether your focus is weight loss, weight gain, injury prevention, or how to prepare for a specific event, Rena will provide you with the necessary tools to achieve your goals. At the end of your sessions, you will have a training program and the basic knowledge for how to implement it.More... Pregnancy & Exercise Workshop If you are pregnant, trying
to get pregnant, or recently gave birth, this workshop is for you. Learn
what you should know about your pregnancy and how to stay fit while pregnant.More... |
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Home | Contact Us | Health and Fitness | Training Programs | Meet the Trainer | Getting Started | Resources |
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Copyright © 2006 AeroFitness. All rights reserved. |
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