Think you can’t afford a personal trainer? Rena Kirkland, certified personal trainer and president of AeroFitness, will teach you to train yourself.

In just a few sessions, you will learn the skills and fundamentals behind fitness training. You’ll build your knowledge and take your newfound expertise with you as you strike out on your own.

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Join Rena for a workshop on Pregnancy & Exercise. If you are pregnant, trying to get pregnant, or recently gave birth, this workshop is for you.

You will learn What to expect (physiologically) while pregnant, How your physical changes will affect your activity, and How to stay fit safely during your pregnancy.

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