Complete Body Reshaping

Body reshaping is dependent on two things: diet and physical training. Weight gain is not possible without increasing caloric intake and forcing the muscles to grow by implementing proper stimulus. Weight loss is impossible without creating a negative caloric balance. These principles can only be implemented through proper nutrition and training programs.

Each person's body responds differently to weight training, cardiovascular training and pursuits such as Pilates and yoga. Body reshaping requires the assessment of each training session to determine which activities provide results and those that do not. Careful documentation of all workouts is a helpful tool in evaluating the effectiveness of different training styles for different bodies.

The continuous process of communication between trainer and client is equally critical for ensuring the appropriate fitness program is implemented at the right time to achieve the desired physique. Rena knows what it takes to produce the highest levels of success for her clients. As your personal trainer, she will develop a complete health, fitness and nutrition program that teaches you about your body and custom-tailors an exercise regimen just for you.